Robotic spine surgery has emerged as a valuable solution for people with back conditions that do not respond to nonsurgical treatment. It enables faster recovery and return to routine activities. However, post-surgery travel still requires thoughtful planning to avoid setbacks. Here are essential tips to keep in mind as you prepare for holiday travel after robotic spine surgery.
Consult Your Surgeon Before Traveling
Before booking any holiday travel, consult your spine surgeon. They’ll provide personalized guidance on whether it’s safe to travel and offer specific instructions to prevent strain on your spine. They may advise waiting to allow for optimal healing.
Pack Smart for Comfort and Safety
Traveling can be uncomfortable without the right supplies. Pack a travel pillow, back brace, and any prescribed pain medications. Bringing essential documents, like your surgeon’s contact information and a list of medications, is also wise in case you need medical assistance while away.
Plan for Movement and Stretching
Sitting for long periods can lead to stiffness and discomfort, especially after spine surgery. If you’re flying, consider booking an aisle seat to allow easy access to stand and stretch every 30–60 minutes. During car trips, plan stops every hour to walk, stretch, and keep your muscles flexible.
Practice Good Posture Throughout Your Trip
Maintaining good posture is key to avoiding back strain. Use a lumbar support cushion while seated, and avoid carrying heavy luggage. Opt for lightweight bags with wheels to reduce strain on your spine.
Listen to Your Body and Rest When Needed
Don’t feel pressured to keep up with holiday activities if you’re feeling fatigued or sore. Resting when needed and sticking to your recovery plan will help you enjoy the season while protecting your progress.
With some careful planning and by following these tips, you can safely enjoy your holiday travel and make the most of your post-surgery recovery.
Enjoy the holidays without back pain holding you back. Our advanced robotic spine surgery option provides precise, minimally invasive treatment that can lead to faster recovery and reduced discomfort. If you’re considering surgery, contact us today to learn how robotic spine surgery could be the right option for your recovery.
AUTHOR: Dr. Payam Moazzaz is a board-certified orthopedic spine surgeon in California specializing in robotic-assisted minimally invasive spine surgery.